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Sarah Westbrook

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Unpacking with Sarah

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Listen anywhere podcasts can be heard.

Unpacking is in the title of the show and it applies to all of us.  Using the lessons in our podcasts, you will learn how to become your authentic self and that you can still be in a good place, even with changes to make in your life.

About
Daisy Girl Communications

Daisy Girl Communications is dedicated to bringing you relevant content to improve mental wellness. Our goal is to embrace authenticity, normalize nuance and hold space for vulnerability. We want to learn with you, grow with you and become the best version of ourselves with you. Everyone has a touch of crazy in them, we hope you can trust us with yours.

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Listen to My Podcasts

Unpacking Mormonism

"Religious Trauma & Transitions"

Dedicated to providing psycho-education to promote understanding and healing for those who are in a faith transition. Specifically targets toxic messaging and cult-like religious systems. Teaches listeners how to identify trauma, unhealthy systems and what to do as they create a new life for themselves.

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Raising Crazy

"Growing Up to Show Up"

Psychoeducation for all parents and caregivers, especially those with behaviorally challenging children. Learn skills to help overcome trauma, challenge messaging, normalize parenting faux pas, and teach about human development and emotional wellness.

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Unpacking with Sarah

"Dialogue with Sarah Westbrook"

Unpacking" explores self-awareness, personal growth, and healing from religious trauma, led by Sarah and her husband Mason. They share their journey through respectful communication on challenging topics, while also maintaining humor and understanding. Our podcast aims to help listeners become their authentic selves, while navigating life changes with compassion.

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Westbrook
Counseling/Coaching
Services

Learn - Grow - Become

Westbrook Counseling Services is dedicated to helping client’s work through their pain to achieve lasting results. Healing takes work and we are dedicated to being with you every step of the way as you do that work. Our goal is to teach you the skills you need so you can move forward in life, equipped with the tools necessary to face your future with grace and self-empathy.

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My Book is Available Now!!!

"Trauma Bonded"

"Trauma Bonded" is a memoir about learning how to navigate relationships impacted by abuse and trauma.

Released: September 6th, 2023

Instagram With Me

@daisygirlcommunications

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What Clients say

I am grateful for Westbrook Services. For many years, since childhood, I've ran into counselors, physcologists, and therapists and never saw progress. In fact, my life was worse. I became a hermit terrified of going out in public, didnt do grocery shopping, had many hospital visits, became paranoid, etc...it was awful. With Sarah's help, I am now able to live life with my head held up. Sarah new how to help me. She gave advice little by little to not overwhelm my thinking and stop the progress she was seeing. With her advice and encouragement, she connected me with a dog that is now fully trained as a service dog. This has been an awesome help to my healing. She was and still is a constant encouragement. Because of her help, I am now a person who smiles, shops, has friends, and lives life to the fullest at the age of 40. Thank you Sarah!

- Michelle Barker

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